Network = idea net.

Think of a net you throw out to catch butterflies, or a blanket someone wraps around you when you're chilly. That’s what a network can be—an idea net. As a mentor, I like to say: people, books, games, teachers, pets, and even your own doodles can knit together into a net that catches helpful thoughts, warm feelings, and new ways to solve problems. When things are hard, that net keeps you from falling all the way down. You don’t have to fix everything alone; you can add strings to your net and let it grow stronger.

An idea net works two ways. First, it catches ideas—little sparks you didn’t expect. A friend’s joke, a book’s sentence, or a drawing in class can turn into a plan that helps you feel better or try again. Second, it supports you when you wobble. Simple phrases are like knots in your net: they hold things steady. Try short lines you can keep in your pocket of mind: “I am not alone,” “One small step,” “Name it to tame it,” “Ask, don’t guess,” and “Feelings are visitors.” Say them out loud or whisper them to yourself. They are tiny tools that can steady you when the world feels too big.

Building your idea net is like collecting stickers or building a LEGO set. Start small: write one idea a day in a notebook, send a message to someone you trust, or draw how you feel. Share one thing—maybe a thought, a worry, or a silly idea—and notice how the person listening adds their own string to your net. Teachers, coaches, cousins, friends, and neighbors all bring different strengths. Books and videos add knowledge and imagination. Even pets and hobbies catch moods and remind you to breathe. It’s okay if your net has holes. Holes help you see where to ask for help or try something new.

When a storm comes—an argument, a bad grade, or a lonely afternoon—use your net. Reach out: “Can we talk?” is a brave sentence. Ask for one thing: company, a suggestion, or just a quiet ear. Break big problems into small steps: “First I’ll draw it. Then I’ll tell one person.” Celebrate small wins—each one is a new knot. And remember, it’s okay to change who’s in your net. People move, friendships shift, and you grow. Refreshing your net is part of growing up.

Here are a few simple phrases you can practice and share: - I am not alone; I can ask for help. One step at a time. Feelings are real, but they pass.

Your net becomes stronger every time you use it. Keep collecting ideas, sharing feelings, and saying short, steady phrases to yourself. I’ll be cheering for you, and so will the people and things you gather into your idea net. You don’t have to do it all today—just throw out one line, and see what it catches.