Leave no teammate behind.

Team, as your coach I want you to carry one simple idea onto the field, into the classroom, and into your life: leave no teammate behind. That doesn't just mean passing the ball or sharing the last cookie — it means noticing when someone is having a tough time, stepping in with kindness, and using small words that make a big difference. When a friend looks discouraged, chilly, or alone, a short phrase can warm the whole team. Practice keeps us strong in the game, and practice also helps us get better at being kind. The more you say caring things out loud, the easier it becomes to act that way without thinking.

Short phrases are powerful because they are quick to say and easy to hear when someone’s heart is racing or their head is foggy. Try lines that let people know they belong, that mistakes are not the end, and that help is close. Say, “I’ve got your back,” when a teammate stumbles. Say, “One step at a time,” when a task feels huge. Say, “It’s okay to ask for help,” to make asking feel normal. If someone looks upset, “Do you want to talk?” opens the door. When nerves take over before a game or test, “Breathe with me” can bring calm in seconds. When a mistake happens, “What can we try next?” turns blame into learning. These phrases are not magic words, but they’re anchors — simple reminders that someone cares.

A few go-to phrases to keep in your pocket: - I’ve got your back. - Take one step. - It’s okay to ask for help. - Do you want to talk? - Breathe with me. - You belong here. - Mistakes help us learn. - I’m proud of you for trying.

Using these phrases comes with small actions. Look someone in the eye, lower your voice so they can hear you, and offer a smile. Walk with a teammate to the bench, wait after practice to ask how they’re doing, or invite someone to join a game or study group. If someone refuses help, respect their space but check in later — persistence shows you care without pushing too hard. As a team, you can make a quick habit: pick a buddy, agree on a secret signal for when someone needs help, or start warm-ups by saying one supportive sentence to the person next to you.

I’m not a doctor or a therapist — just your coach who wants you to build habits that help people feel safe and strong. Leaving no teammate behind is about practicing kindness every day, even in small moments. Keep your phrases short, speak with intention, and make it normal to help. When the whole team does that, you all win together — not just in scores, but in trust, courage, and heart.